GET INSPIRED. GET TO IT. GET FIT.
Benefits of Personal Training
Sometimes, the way to reach your goal is with the help of an expert. This may be the case for someone who frequents the gym but still doesn't see results, or someone who needs the extra push, motivation, and/or accountability. We offer personal training to clients of all ages and experience levels looking for an individualized workout regimen led by an experienced trainer. Our clients will be prescribed exercises that are both safe and effective.
About the Sessions
Individual sessions and small group sessions are both available
Sessions focus on building a safe, effective and long-lasting exercise routine
Sessions are customized based on the clients' specific goals and expectations
Sessions are led by an experienced trainer
Clients receive not only a prescription of exercise but knowledge of injury prevention and performance analysis
The initial session includes client evaluation and discussion of client goals and expectations.
Melissa Phillips is a certified personal trainer through National Sports Professionals Association (NSPA). Melissa also holds several other certifications including a Tennis Trainer Certification through International Tennis Performance Association (ITPA) to train the physical aspects of tennis performance and injury prevention. She is also a Certified Fitness Specialist for Golf & Boxing through NSPA. Her Boxing for Fitness certification teaches beginners the fundamentals of boxing to safely and effectively get a challenging and productive workout.
Book A Session
Fall Special Personal Training
3 Sessions for $150. We offer personal training to clients of all ages and experience levels looking for an individualized workout regimen led by an experienced trainer.
We offer personal training to clients of all ages and experience levels looking for an individualized workout regimen led by an experienced trainer.
Improve your golf game with our golf strength & flexibility training program. We have programs for everyone from the novice athlete to the aspiring pro. Melissa Phillips is a certified personal trainer through NSPA (National Sports Professionals Association) and is a Certified Fitness Specialist for Golf.
Elite Tennis Training
Our Elite Tennis Fitness program will improve your strength & agility training for high-level tennis performance.
Group training is the best way to get personalized attention from a trainer while working out with someone who has similar goals! Share the experience of getting in shape with your BFF, significant other, or favorite co-worker with our group training options.