Private Yoga Therapy


 

PURPOSE. PERSISTANCE.

WELCOME

 

Benefits of Yoga Therapy


"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

-IAYT Educational Standards for the Training of Yoga Therapists

 
 
 

Meet Nicole Tranchina of Illume Yoga Therapy

Nicole is passionate about improving the quality of life of others. She is a seeker who has sought out her life purpose with persistence and determination. Her search has guided her towards serving others in the healing process and bridging Western and Eastern approaches to healthcare.

Nicole is a Certified Yoga Therapist (1000 hours of training through an accredited program, Inner Peace Yoga Therapy), Yoga Teacher, Certified Life Coach, and a licensed PTA.

 

Our Approach to Yoga Therapy


Nicole uses non-invasive tools (i.e. breathing and relaxation techniques, modified movements, etc.) to address your unique goals guiding you towards optimal health. Yoga Therapy can be used to decrease stress and anxiety, reduce chronic pain, stabilize blood pressure, improve sleep quality, and so much more.

 

Why Yoga

Therapy

  • Self Care: Give yourself permission to illuminate yourself and take the time for self-care and rejuvenation.
  • Strength and Flexibility Through the physical practice of yoga (asana) the muscles of the body become equally strong and flexible.
  • Balance Balance your body, mind, and spirit through a yoga practice customized for your individual goals. 
  • Meditation: Meditation can help reduce pain, improve sleep, decrease blood pressure, generate kindness, enhance self-awareness, manage anxiety, and promote emotional health. 
  • Breath Deep breathing sends a message to the brain to calm down and relax. 
  • Stress Reduction Stress management is vital to your overall health by boosting immune function and promoting longevity while allowing you to be more productive. 
 

Schedule 


Class schedule with Nicole:

Monday: 9:30 am - 2:00 PM

Wednesday: 11:00 am - 4:00 pm

Rates


Private Yoga Therapy 

1 Person $125

2 People $110

3 People $100 

 

 

Location
APMI Wellness Center
5454 Wisconsin Ave, Suite 1675
Chevy Chase, MD 20815
Phone: 240-201-9243
Fax: (833) 992-2137
Office Hours

Get in touch

240-201-9243