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infrared sauna near me

Infrared Sauna in Chevy Chase

For millennia, saunas have been used for their therapeutic qualities, such as increasing blood flow, removing toxins, and promoting the body's natural anti-inflammatory response. The infrared sauna promotes the same healing properties, but penetrates your body to heat it from within, while the surrounding air remains cooler, which means you can comfortably spend your time enjoying its benefits, all while chromotherapeutic panels bathe you in healing, energizing, purifying light.

Infrared Sauna Q &A

How the Infrared Sauna Works

You’ll relax in our sauna, which uses safe, deep-penetrating heat from invisible wavelengths of light on the infrared spectrum. This gentle infrared heat stimulates your body’s metabolic activity, increases circulation, and produces resonant absorption, a process that allows toxins in cells to be released through sweat. Compared to traditional saunas, an infrared sauna penetrates your body’s tissue, not just its surface, for more effective detoxification.

Benefits of the Infrared Sauna

  • Boosts energy levels

  • Detoxifies the body

  • Improves sleep quality

  • Promotes deep relaxation

  • Relieves minor aches, tension, and pains

  • Strengthens the immune system

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Enjoy the Healing Benefits of Light and Color

Enhance your sauna experience and transform your mental well-being with Chromotherapy, or color therapy, the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.  

This lighting feature paints your sauna with colors from the sun's visible light spectrum, creating an artful atmosphere with a balance-bringing effect. Choose the color that matches your wellness needs and feel even better.

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