PERSONAL TRAINING SERVICES
GET INSPIRED. GET TO IT. GET FIT.
Benefits of Personal Training
Sometimes, the way to reach your goal is with the help of an expert. This may be the case for someone who frequents the gym but still doesn't see results, or someone who needs the extra push, motivation, and/or accountability. We offer personal training to clients of all ages and experience levels looking for an individualized workout regimen led by an experienced trainer. Our clients will be prescribed exercises that are both safe and effective.
About the Sessions
Individual sessions and small group sessions are both available
Sessions focus on building a safe, effective and long-lasting exercise routine
Sessions are customized based on the clients' specific goals and expectations
Sessions are led by an experienced trainer
Clients receive not only a prescription of exercise but knowledge of injury prevention and performance analysis
The initial session includes client evaluation and discussion of client goals and expectations.
Melissa Phillips is a certified personal trainer through National Sports Professionals Association (NSPA). Melissa also holds several other certifications including a Tennis Trainer Certification through International Tennis Performance Association (ITPA) to train the physical aspects of tennis performance and injury prevention. She is also a Certified Fitness Specialist for Golf & Boxing through NSPA. Her Boxing for Fitness certification teaches beginners the fundamentals of boxing to safely and effectively get a challenging and productive workout.