Modern Gym

PERSONAL TRAINING SERVICES

GET INSPIRED. GET TO IT. GET FIT.

WELCOME

Benefits of Personal Training

Sometimes, the way to reach your goal is with the help of an expert. This may be the case for someone who frequents the gym but still doesn't see results, or someone who needs the extra push, motivation, and/or accountability. We offer personal training to clients of all ages and experience levels looking for an individualized workout regimen led by an experienced trainer. Our clients will be prescribed exercises that are both safe and effective. 

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About the Sessions

  • Individual sessions and small group sessions are both available

  • Sessions focus on building a safe, effective and long-lasting exercise routine

  • Sessions are customized based on the clients' specific goals and expectations

  • Sessions are led by an experienced trainer 

  • Clients receive not only a prescription of exercise but knowledge of injury prevention and performance analysis

  • The initial session includes client evaluation and discussion of client goals and expectations. 

About Melissa

Melissa Phillips is a certified personal trainer through National Sports Professionals Association (NSPA). Melissa also holds several other certifications including a Tennis Trainer Certification through International Tennis Performance Association (ITPA)  to train the physical aspects of tennis performance and injury prevention. She is also a Certified Fitness Specialist for Golf & Boxing through NSPA. Her Boxing for Fitness certification teaches beginners the fundamentals of boxing to safely and effectively get a challenging and productive workout.

Book A Session

Personal Training

We offer personal training to clients of all ages and experience levels looking for an individualized workout regimen led by an experienced trainer.

Group

Training

Group training is the best way to get personalized attention from a trainer while working out with someone who has similar goals! Share the experience of getting in shape with your BFF, significant other, or favorite co-worker with our group training options.

Golf Training

Improve your golf game with our golf strength & flexibility training program. We have programs for everyone from the novice athlete to the aspiring pro. Melissa Phillips is a certified personal trainer through NSPA (National Sports Professionals Association) and is a Certified Fitness Specialist for Golf.

Elite Tennis Training

Our Elite Tennis Fitness program will improve your strength & agility training for high-level tennis performance. 

APMI Wellness Center

5454 Wisconsin Ave., Suite #1675,

Chevy Chase, MD 20815

240-534-2942 info@apmihealthspa.com

*New Client Check-In at APMI 5454 Wisconsin Ave., #1600

© 2020 | APMI Wellness Center

| All Rights Reserved

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