Stretch Therapy. Flexibility Training.
Benefits of Stretch Therapy
Stretch Therapy is a form of bodywork and self-care designed to increase range of motion in the joints, enhance flexibility, and improve breath practices. We add a level of personalization to each client experience while also using gentle practices to ensure progress and reverse pain. We work through body upper and lower body muscle groups in order to offer a full body assessment and experience. So often within our community, we are met with individuals who have normalized their bodily pain - we believe that every person should feel comfortable in their body and that this feeling is attainable.
About Prime Motion
Prime Motion Wellness was established in response to a need and a dream. After working together as Stretch Therapists and Studio Managers in DC for nearly a year, co-owners, Stefon and Dominique, decided to launch a company that offers a more unique and comfortable version of Stretch Therapy and Flexibility Training that looks more like our experience. Our purpose is to aid in the healing of others with hands on guided movement and instructional assistance. We are a multi-faceted physical performance service offering Stretch Therapy, personalized virtual Flexibility Training, and Physical Performance training in person and virtually.
About Stefon and Dominique
Dominique Young and Stefon Easter, both DMV natives, have over 10 years of combined experience in the Fitness and Health and Wellness field. Aside from being Flexibility Specialists and athletes, we both have extensive experience in our field. Dominique has worked as a Fitness Trainer and Assistant Director, Youth Fitness Specialist, and Human Services Professional. Stefon also has a background in Personal Training, Fitness Management and Sales, and has a degree in Exercise and Sport Science. Our time together began in 2018 as coworkers and Studio Managers in a Stretch Therapy studio. We have trained in a number of specialties centered on flexibility and wellness including soft tissue release techniques, Orthobionomy, yoga, and martial arts. We established Prime Motion Wellness in 2019 in order to address a community need and to work from our own method of self-care. Journey with us!